No limits. Finding a cure for ALS

Running Guide – Available in Hebrew only

עותק של כריכת ספר

Running Guide – Available in Hebrew only


Shai Rishoni and Dana Zimmerman, an Iron Man and Woman, the writers of the book, began to run regularly as adults. They began to run without guidance, and learned through experience techniques that helped them improve their running, which brought both of them to significant achievements.


In the book they share the knowledge they have gained along the way during the training on various subjects, from motivation to run, buying shoes, clothing, training routine and training programs, the benefits of running for body and soul, running tips for women and proper nutrition for runners.


If you’re thinking, “I want to start running … it looks fun but hard” or “Running is not for me … it’s impossible for me”, It seems like the book was written just for you!

The authors of the book gave various and in-depth content, so that everyone can understand that the impossible is possible.


The book was published for two main purposes:

The first is to give the beginner and amateur runner the knowledge and the experience Shay and Dana have accumulated and the important information they have gathered from experts in the field. It’s, a professional book to improve the running experience and thus expand the circle of runners.


The second goal is to raise funding and raise awareness for finding  a cure for ALS. All proceeds from the sale of the book will be donated to Prize4Life, which is lead by Shay as a Chairman, to accelerate the discovery of a cure for ALS.


The book will be printed and can be received as of July 2017 – in Hebrew only.



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